Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. When people start lifting, they think it’s going to be easy to gain lean muscle or get the infamous six-pack abs. Don't devalue opinions and experience by dismissing them as "broscience". In this post, I will provide you with the best bodybuilding books of all time that can help you get the physique you always dream of. Arnolds encyclopedia of bodybuilding has everything that you need to know and. This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport. A good book for you may be Scientific Principles of Strength Training.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
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